How do I help my friend through a breakup?

What’s on your mind about new relationships, long marriages, dating, love, loss, complicated friendships, etc.? Submit your letter by using the anonymous form, or email [email protected].

Q.

One of my closest friends from high school is going through a pretty rough breakup right now, and I’m trying to be there for him, but it’s kind of hard knowing what to say or do. They were together for a few years, and honestly, I thought they were going to make it. He’s not the type to open up a lot, but I can tell he’s hurting—like, more than he’s letting on.

We’ve been hanging out more lately, just grabbing food or watching games, but the vibe’s different. He’s quiet, distracted, not really himself. I want to support him, but I also don’t want to force deep talks if he’s not ready. 

I guess I’m wondering … what’s the best way to show up for someone when they’re dealing with heartbreak? Should I try to get him to open up more, or just keep being around and let him take the lead?

– The Friend

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A.

Let him take the lead. 

But you can say, even by text, “Hey, no pressure, but if you ever want to talk about big stuff, sad stuff, or any kind of important stuff, I am here to listen. There is no need to say anything at all, but listening is something I happen to be good at.”

I’m sure he’ll nod or say something like “OK.” Then, maybe at some point later, when a more devastating or confusing thought crosses his mind, he might introduce a more significant conversation.

After my first breakup or two, I needed to be busy. I required a packed calendar – events I knew would involve company. Sometimes hanging out and doing nothing with someone is the best kind of support.

Also know: when he does open up, you don’t have to tell him what to do, offer platitudes, or assure him that high school relationships aren’t built to last. Instead, ask a lot of questions about how he feels, what he wants now, and what he’s excited about. Admit what you don’t know. You don’t have to fix anything.

– Meredith

Readers? What’s the best way to help a friend dealing with this, possibly for the first time?

What’s on your mind about new relationships, long marriages, dating, love, loss, complicated friendships, etc.? Submit your letter by using the anonymous form, or email [email protected].

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