How do you reconnect after a friendship breakup?

A friendship letter today …

Also, send your own question. Help others wondering the same thing. Use the form – or email [email protected].

Q.

I had a friend is high school who was like my sister. Her family is amazing and I enjoyed going over to her house and spending quality time with them – more than my own family. I ended up not texting back a group chat I was in with her and someone else, and we never spoke again. It was sort of a falling out. She never reached out, and I didn’t either.

It’s been six years and I think of her so often. It makes me want to reach out, but some feeling always stops me. I think it’s the fear that she would ignore my message and make me feel unwanted again. That she would decide not to be there for me again. She was the person I leaned on the most when our third friend in the group decided to date my ex right after we broke up. 

Those high school years still haunt me to this day. It’s not hate, but more like an open wound I don’t know how to entirely close. Something tells me the way to close it is by reaching out to her. What should I do?

– Wounds

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A.

You’ve withheld some details here, I think.

You failed to respond to the group chat once, and got kicked out the group? What was the chat about? What message did you ignore? Was it about your other friend dating your ex? 

Maybe the specifics don’t matter. It sounds like all of this happened when everyone lacked communication skills and maturity. Whatever you do now, though, should represent a bit more wisdom and lessons learned.

You should reach out to her – because you want to. Tell her it’s been a long time, you find yourself thinking about her and her family, and that you’d love to hear what she’s up to.

The trick is to be clear that you’d like to know who she is as a grownup, in 2026. Whatever happened in high school was important and formative, but it’s over. I hope you want to see this friend to find out who she’s become. Don’t do this if you want to rehash the specifics of whatever your third friend did with your boyfriend in 2018, or why the group text fizzled.

There can be some talk about the past, of course, but the point of this is to see how you might know each other now.

If she ignores you, at least you’ll know you tried. No matter how she responds, you can be sure you did your best.

The effort might make it easier to move on.

– Meredith

Readers? Is it worth reaching out? What does it mean if there’s no response? Advice for how to reconnect if they get together?

Send your own question. Help others wondering the same thing. Use the form – or email [email protected].

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