Lifestyle

16 free outdoor yoga classes this summer in Boston and Brookline

Om it up on an island, in the city's parks, along the Esplanade, and more.

A free yoga class at Franklin Square in Boston's South End back in 2016. Photo by Dina Rudick / The Boston Globe

If you’re looking to practice your poses while enjoying the outdoors, plenty of spots are offering free outdoor yoga classes around Boston and Brookline — even out on a Boston Harbor island.

Grab your mat, get some fresh air, and go stretch it out at one of these 16 free yoga classes this summer.

Boston

Boston Common Frog Pond

, courtesy of The Boston Parks Summer Fitness Series: Thursdays through Sept. 26; 6 p.m.

Castle Island, courtesy of Boston Harbor Now; Saturdays through Aug. 31; 10:15 a.m.

Fiedler Field on the Esplanade, courtesy of the River Fit Summer Fitness Series; Thursdays from July 18 to Sept. 5; 6 p.m.

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Rose Kennedy Greenway, courtesy of The Greenway Fitness Program; multiple classes and dates include Wednesdays at 12:15 p.m. through Sept. 11 (lunchtime flow by Body Lingua Yoga), Thursdays at 10:30 a.m. through Sept. 19 (yoga-lates by the Age Strong Commission), goat yoga, moonlight yoga, and more.

Seaport Common, courtesy of Seaport Sweat; Fridays at noon through Sept. 27 (hip-hop yoga); Mondays at 6:30 p.m. through Sept. 23.

Seaport World Trade Center’s Headhouse Concourse, courtesy of Wave Health & Fitness at The Seaport Hotel: July 14 and 28 and Aug. 10 and 17; 9 a.m.

Spectacle Island, courtesy of Boston Harbor Now; Saturdays through Aug. 31; 9:45 a.m.

Brighton

Brighton Common

, courtesy of The Boston Parks Summer Fitness Series; Wednesdays through Sept. 25; 6 p.m.

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Yoga at Minot Rose Garden in Brookline.

Brookline

Winthrop Square/Minot Rose Garden

, courtesy of Coolidge Corner Yoga; Sundays from July 14 to Aug. 25; 8 a.m.

Charlestown

Charlestown Navy Yard Visitor Center on Pier 1

, courtesy of Boston Harbor Now; Wednesdays through Aug. 28; 6:30 p.m.

Winthrop Square, courtesy of The Boston Parks Summer Fitness Series; Sundays through Sept. 22; 9 a.m.

Dorchester

Franklin Park

, courtesy of The Boston Parks Summer Fitness Series; Saturdays through Sept. 28; 9:15 a.m.

Mother’s Rest Park at Four Corners, courtesy of The Boston Parks Summer Fitness Series; Mondays through Sept. 23; 6:30 p.m.

Jamaica Plain

Jamaica Pond

, courtesy of The Boston Parks Summer Fitness Series; Sundays through Sept. 22; 2 p.m.

Roslindale

Adams Park

, courtesy of The Boston Parks Summer Fitness Series: Wednesdays through Sept. 25; 6:30 p.m.

South Boston

Medal of Honor Park

, courtesy of The Boston Parks Summer Fitness Series, Tuesdays through Sept. 24; 6 p.m.