’Tis the Season…For a Treadmill Workout
Oh the weather outside is frightful, but this treadmill workout is so delightful! As the weather starts to turn ugly, Boston.com’s Alexa Pozniak learns how to take her treadmill workout to the next level at Equinox’s Precision Running class in Boston.
Running and training for upcoming races shouldn’t stop because it’s cold outside. Equinox group fitness manager Ali Baldassare shares her tips to break up the monotony when taking a run indoors. From dynamic stretches to intervals and mind games, these strategies will help runners get on and off that treadmill before they realize it!
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Visit www.equinox.com for more information about the Precision Running class availability and schedule.
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